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Name: Ive_got_five
First
Name: Sharlene
I
live in: British
Columbia, Canada
Birthday
(Mo/Day): August
23rd
So
what do you do? I'm
a SAHM, for the moment and loving it! BK - (before kids), I worked
in the point-of-sale industry, programming, training and installing cash
registers and associated equipment. Now my claim to fame is
a position on the executive board of our co-operative preschool. |
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Husband/SO
Name: Ray
And
what does *he* do? He
is a computer geek! Mostly works on bank systems.
Kids
names:
-
At home,
there's Adam, age 7 and Max, age 4.
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Matt (29)
S/O Jacqueline
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Heidi (28)
S/O Vince
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Jen (24)
Other
iVillage areas you can find me: South
Beach Diet, Fitness and Health, and Walking for Health boards. |
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Favorite
ways of keeping fit (form of exercise, eating plan, etc.):
Eating Plan:
My diet consists of lean meats, fish, whole grains and lots of fruits and
vegetables. I try to avoid the "white" stuff. I also try to
drink 2 litres of water a day. But, when I want to kick start my
weight loss, I do phase one of the South Beach diet.
Fitness: I've
found an easy, time friendly program called "Lean, Long and Strong" that
uses a fitness ball and hand-weights. Each day works a different
body section. For cardio, my preference is walking (and I may even
venture into running this year). If the weather isn't co-operating
I fall back to the stairclimber, but I'd love to invest in a treadmill!
Has
fitness/healthy living always been a part of your life? Give a little
background: I have
always been active. As a teenager I would walk home while others
road the bus. In my 20s, after 3 babies, I worked to get back into
shape. I exercised at home and even signed up for Jazzercise!
In my 30s I was a regular at the gym and belonged to a softball team.
And now in my 40s, after two more babies, I'm at it again! For me,
healthy eating and fitness is my lifestyle of choice and it's as much about
doing the best that I can for my body, as about shedding the unwanted pounds! |
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