Getting Fit in Your 40s and Beyond

Getting Fit in Your 40's and Beyond!

Pt40 ~ Princess

Screen Name: Pt40 ... or Princess
First Name: Patty
I live in: Virginia
Birthday (Mo/Day): November 21st
So what do you do? Poultry farmer

Husband/SO Name: Rick
And what does *he* do? Poultry farmer

Kids names: Ryan, heading to Virginia Tech this fall

When I have time, I enjoy: Reading or hanging out in my hammock or shopping!

Favorite ways of keeping fit (form of exercise, eating plan, etc.): Running is favorite way of keeping fit, also use stepper and weights or Total gym and long walks with my sister.

Has fitness/healthy living always been a part of your life? Give a little background: I began running track in high school and have done it off and on since. I've been very consistent with it the past 5 yrs or so. Ran my longest run (10 miles) in August of 2004.

When did you start posting here, and what keeps you coming back? I began posting on FOF board about 3 yrs ago and keep doing so because of the friendships and the fun. I've met Sassy and Rhonda and have talked on the phone with several members.